From Tracking Health
to Understanding Health.
Transform Everyday Habits Into Lifelong Vitality. Avyora unifies your sleep, vitals, and daily habits into clear, gentle guidance for you and your family.
“Because you took a 15-minute walk after lunch yesterday, your deep sleep increased +22% last night (108 mins). Let's get 15 minutes of natural morning sunshine to keep that rhythm tonight.”
THE BLUE OCEAN STRATEGY · CATEGORY SHIFT
From Fragmented Tracking to Continuous Health Intelligence.
Most health apps leave you with isolated charts, manual calorie logs, and notification noise. Avyora connects your health signals into an evolving Personal Health Context Graph—identifying what changed, why it matters, and what to do next.
Yesterday's Wellness Apps
The Crowded Red OceanAvyora Care Intelligence
The Blue Ocean OpportunityTHREE-LAYER PRODUCT ARCHITECTURE
Sense → Understand → Act.
Avyora is not another AI wrapper. It is the intelligence layer between your fragmented health data and everyday decisions.
Universal Signal Ingestion
Collect passive and active signals across contactless 30-second camera scans, lab reports, wearables, sleep, and lifestyle habits—with zero hardware lock-in.
Health Context Graph & Twin
Synthesize cross-signal dependencies into an evolving Personal Health Twin. Detect deviations from your personal baseline, temporal patterns, and hidden correlations.
Closed-Loop Preventive Action
Convert intelligence into 1–2 bite-sized daily micro-actions, doctor-discussion prep sheets, and family care nudges. Avyora learns what actually works for your body.
Connecting the Dots Across Your Health Signals
Instead of 5 separate disconnected charts, Avyora maps the temporal and causal relationships between what you do, how you rest, and how your body responds:
“Over the last 6 weeks, your sleep duration declined 11%, daytime activity declined 17%, and morning resting pulse rose 4 bpm. These changes coincide with higher energy crashes on days with reduced post-lunch movement. The highest-impact intervention is restoring a gentle 15-minute walk after lunch rather than pushing for intense workouts.”
The Avyora Health Twin: It Doesn't Just Track. It Learns What Works for You.
Most health apps forget what happened last week or dump raw graphs for you to puzzle over. Your Avyora Health Twin is a living representation of your state, baselines, trends, and response history.
When Avyora suggests an intervention—like shifting dinner 45 minutes earlier—it observes your physiological response over the following 10 days. If your deep sleep and resting pulse improve, it stores that verified learning for your biology.
SIGNATURE EXPERIENCE · ONE-TAP CLARITY
The “Understand My Health” Experience.
No endless dashboards. Tap one button and Avyora synthesizes your entire health history into a clear, actionable 7-point health briefing.
What Is Normal for You
Calculated from your unique circadian, metabolic, and autonomic history rather than arbitrary population averages.
30-Day Deviation Detection
Clear detection of meaningful baseline shifts in resting heart rate, recovery depth, or activity momentum.
Cross-Signal Correlations
Transparent explanations linking meal timing, daytime movement, and restorative deep sleep into one story.
Early Proactive Warnings
Flags subtle cumulative fatigue, hydration dips, or sleep deficits weeks before they lead to burnout or illness.
Proven Personal Habits
A personalized catalog of micro-routines that historically produced your highest vitality scores.
High-Impact Micro-Steps
1–2 realistic daily actions tailored to today's schedule so you never feel overwhelmed by advice.
Clinician Discussion Summary
Structured, non-diagnostic bullet points you can print or share directly with your healthcare provider.
Project Your 5-Year Biological Trajectory.
Traditional fitness apps only track calories and steps after the fact. See how small, continuous circadian adjustments compound into lifelong vitality.
Waking & sleeping within a 30-min anchor window
Light walk within 45 mins of lunch or dinner
Cyclic Sighing, Box Breathing, or Anulom Vilom
30-second resting vital calibration (0 wearables needed)
HOW AVYORA TRANSFORMS YOUR HEALTH
From Guessing to Feeling Your Best, in Three Simple Steps.
Avyora removes confusion by answering the three questions every person asks: what is happening in my body, how do I respond right now, and where is my private data stored?
Check In With Your Body in 30 Seconds
Look into your camera for 30 seconds. Advanced computer vision measures micro-capillary pulse waves to capture your resting heart rate, heart rate variability (HRV), and recovery state without requiring expensive wearables.
Personal Guides for Your Daily Rhythm
Meet Somna (Sleep), Kinetic (Movement), and Nourish (Metabolism). Instead of confusing medical graphs, your guides deliver warm, actionable nudges precisely when your circadian rhythm needs them most.
A Private Vault That Belongs Only to You
Your health data belongs entirely to you. Video frames are processed in volatile memory and instantly discarded. Your wellness timeline is encrypted, exportable, and never monetized or exposed.
CARE DESIGNED FOR YOUR LIFE
Designed for Where You Are in Life.
Whether you are balancing demanding workdays, navigating hormonal vitality, or safeguarding family peace of mind, Avyora adapts to your rhythm.
Busy Workdays & Career Focus
Eliminate the 3:00 PM cognitive slump. Align deep-work blocks with natural dopamine and cortisol peaks, with micro-breathing resets between back-to-back meetings.
- ✓ Circadian caffeine cutoff timer tailored to bedtime
- ✓ 2-minute calming breath resets before meetings
- ✓ Continuous energy score tracking across work hours
Women's Health & Natural Rhythms
Sync nutrition, movement intensity, and sleep hygiene to your natural biological cycles. Experience proactive guidance for follicular strength and luteal recovery.
- ✓ Adaptive workout intensity matching hormonal energy
- ✓ Cycle-aware sleep and hydration recommendations
- ✓ Temperature & resting heart rate trend analysis
Students & Young Adults
Optimize memory consolidation, exam calm, and digital screen recovery. Replace anxiety-driven cramming with structured neuro-recovery protocols.
- ✓ Memory consolidation sleep reminders for exams
- ✓ 20-20-20 screen rest and ocular strain reduction
- ✓ Fasting and brain-fuel meal window guidance
Active Parents, Elders & Family Care
Gentle daily check-ins that bring peace of mind to the whole family. Track joint mobility, morning blood pressure baselines, and sleep restoration without friction.
- ✓ 1-tap optical check-ins with large-print display
- ✓ Consent-governed family vitality reassurance loop
- ✓ Low-impact daily mobility and balance micro-routines
DAILY GUIDED SPACES
Simple Daily Spaces for Mind, Body, and Calm.
Four quiet spaces to reset during your day. Follow gentle breath pacers, mindful stretches, and rhythm timers whenever you need a pause.
Find Quiet Calm in Under 3 Minutes
Visual, rhythmic breathing that eases tension and restores steady calm. Whether taking a breather between busy meetings or winding down for restorative sleep, let your breath guide your pulse to a gentle resting rhythm.
- ✓ Box breathing for calm, clear focus in any situation
- ✓ Gentle 4-7-8 pacing to prepare your body for deep sleep
- ✓ Real-time pulse sync with your 30-second camera check-in
DESIGNED FOR YOU & YOUR FAMILY
Personalized Wellness for Every Stage of Life.
Whether you are managing a busy workday, supporting your family's health, or tracking your fitness, Avyora gives you friendly guidance that fits your daily life.
Steadier Energy Through Your Workday
Working Professionals & FoundersStay sharp through long workdays with easy post-lunch walks, smart caffeine cutoff alerts, and relaxing evening wind-downs.
Gentle Energy, Restful Sleep & Cycle Support
Women's Everyday WellnessKeep track of how you feel through the month and explore routines that fit your energy and preferences.
Study Focus, Screen Rest & Exam Calm
Students & Young AdultsMake room for study breaks, short breathing sessions and a sleep routine that fits your schedule.
Daily Check-Ins & Family Connection
Active Elders & Loving FamiliesRecord everyday habits and explore our vision for family connection, with each person choosing what to share.
Everyday Movement & Sustainable Habits
Healthy Living & LongevityExplore meal timing, enjoyable walks and daily reflection. Connect supported data sources as they become available.
Caring Family Connection, With Zero Surveillance.
Connect with your parents, children, and partner in seconds via Mobile Number or Health ID (ABHA / @health). Real-time care pings, multi-user smart scale sync, and mutual revocable consent—without invasive monitoring.
- ✓ Daily check-in status: "Feeling Rested & Energized"
- ✓ 10,000 steps daily movement milestone reached
- ✓ A personal message to a loved one
- 🔒 Menstrual cycle phase & ovulation forecasts
- 🔒 Private wellness conversations
- 🔒 Temporary camera frames
EXPLORE AN EXAMPLE DAY
Small Moments, From Morning to Night.
Explore a sample routine and adapt it to your day. The times below are planning ideas, not measurements of your energy or body clock.
10:30 AM
Morning Light & Easy Hydration
Step into natural daylight for 10-15 minutes. A refreshing glass of water and light breakfast wakes up your body clock with gentle morning energy.
High-Focus Creative & Deep Work
If mornings work well for you, reserve a little time for an important task. Adjust the timing to how you actually feel.
Easy Post-Lunch Walk & Coffee Cutoff
Make space for a comfortable walk after lunch if it suits you. Notice whether afternoon caffeine affects your own sleep.
A Quiet Moment Before Bed
Try a comfortable breathing practice or another quiet activity as part of your evening routine. Choose what helps you settle.
Feel the Difference Small Shifts Make.
Wellness isn't about rigid overhauls. See how tiny, mindful adjustments transform a rushed, draining routine into calm, sustained vitality throughout your day.
A Rushed Day
Reactive, hurried, and running on empty
Waking up startled to repetitive alarms, checking emails in bed, starting the day with morning grogginess.
Heavy brain fog after hours of sitting still; reaching for a third espresso and sweet snacks to stay awake.
Tight neck and back muscles; carrying lingering meetings and deadline anxiety into dinner.
Blue light keeps alertness high in bed; difficulty quieting racing thoughts, leading to fragmented sleep.
A Mindful Flow
Calm, aligned, and gently energized
5 minutes of natural sunlight resets your circadian clock, signaling cortisol wakefulness and setting tonight's sleep timer.
A gentle 10-minute stroll steadies afternoon blood sugar, followed by a friendly nudge to pause caffeine 8 hours before bed.
A 5-minute guided shoulder and postural release dissolves workday tension, creating mental space for family and evening relaxation.
Somna guides a 4-7-8 breathwork cadence to lower heart rate and soothe the nervous system for deep, regenerative sleep.
*Planning examples to explore daily rhythm, not clinical measurements or a diagnostic prediction.
FEATURES MADE FOR REAL PEOPLE
Everything You Need to Live Healthier.
Discover today's wellness tools alongside camera estimates, specialist guides and the connected experiences we are developing.
30-Second Face Camera Vital Scan
Explore pulse and breathing estimates from a consented camera capture. Availability depends on account access and usable signal quality.
- Resting heart rate & pulse wave
- Signal quality and uncertainty
- Video frames stay on your device and are not saved
Your Personal AI Wellness Guides
Start with your wellness companion and discover the specialist guide areas we are developing, from sleep to daily routines.
- Sleep & morning sun routines (Somna)
- Balanced meal timing (NourishAI)
- Stress relief & calm breathing (Resona)
- Workday resets & habit checklists (Robo)
Mindful Breathwork Pacer
Choose a comfortable pace, follow a visual guide with optional chimes, and keep a record of your completed practice time.
Start a Breathing Practice ↗Smart Nudging & Lockscreen Actions
Gentle, habit-anchored nudges delivered when they matter most. Log +250ml water, take a 20-second screen reset, or dial an emergency contact directly from your lockscreen and home widget without opening the app.
Explore Smart Nudges ↗Your Personal Wellness Summary
Keep your own wellness entries organized and download the records available in your account. Share a copy only when you choose.
A Home for Your Connected Wellness
Our connected-device roadmap includes Apple Health, Oura, WHOOP, Garmin and other sources. A device is connected only after its supported permission flow succeeds.
Your Personal Health Data Stays In Your Hands.
Choose which context to share and review your account permissions. Video frames are processed locally; consented signal checks and account guidance use protected services.
Camera frames are not uploaded or saved. Your account entries and consented AI guidance use protected services. Review our privacy notice for retention and deletion details.
We provide friendly daily wellness guidance. We never diagnose diseases or replace your licensed medical doctor.
We do not sell your personal wellness information. Review the privacy notice to understand the services used to provide your experience.
Download your available records and decide whether to share them. Other people do not receive your personal information just because they know you.
FREQUENTLY ASKED QUESTIONS
Everything You Need to Know.
Clear answers about contactless camera scans, smartwatch syncing, data privacy, and daily guidance.
Bring Avyora to Your Team, Campus, or Community
Empower your workplace teams, healthcare workers, or university students with private, aggregated wellness insights to prevent burnout and encourage healthy everyday vitality.
Step Into Your Personal Wellness Sanctuary.
Make a daily check-in, choose a small next step, and notice what works for you.